Larb Jay

Larb Jay is a vibrant Thai salad that combines zesty flavors with wholesome plant-based ingredients, making it a perfect vegan breakfast option. This dish is packed with fresh herbs and spices, providing a refreshing start to your day.

Ingredients

• Textured vegetable protein (TVP) - 100 grams
• Vegetable broth - 200 ml
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice powder - 2 tablespoons
• Fresh mint leaves - 10 grams, chopped
• Fresh cilantro - 10 grams, chopped
• Red onion - 1 small, finely sliced
• Thai bird's eye chili - 1, finely chopped (adjust to taste)
• Cucumber - 1 small, diced
• Lettuce leaves - 4 for serving
• Peanuts - 30 grams, crushed (for garnish)

Steps

1. In a medium bowl, rehydrate the textured vegetable protein (TVP) by soaking it in vegetable broth for about 10 minutes until softened.
2. Drain any excess broth from the TVP and transfer it to a mixing bowl.
3. Add lime juice, soy sauce, and rice powder to the TVP, mixing well to combine all ingredients.
4. Stir in the chopped mint, cilantro, sliced red onion, and chopped bird's eye chili, mixing until evenly distributed.
5. Taste and adjust seasoning if necessary, adding more lime juice or soy sauce as preferred.
6. Let the mixture sit for about 10 minutes to allow the flavors to meld.
7. Serve the Larb Jay on a bed of lettuce leaves, topped with diced cucumber and crushed peanuts for added texture.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in plant-based protein from textured vegetable protein.
• High in vitamins and minerals from fresh herbs and vegetables.

Tags