Larb Gai Yang

Larb Gai Yang is a vibrant and flavorful Thai salad featuring grilled minced chicken, fresh herbs, and a zesty lime dressing. This high-protein dish is perfect for a light meal or an appetizer, bringing a taste of Thailand to your table.

Ingredients

• Minced chicken breast - 300 grams
• Lime juice - 3 tablespoons
• Fish sauce - 2 tablespoons
• Palm sugar - 1 tablespoon
• Shallots - 2, finely sliced
• Fresh mint leaves - 1/2 cup, chopped
• Fresh cilantro - 1/2 cup, chopped
• Thai bird's eye chili - 1, finely chopped (adjust to taste)
• Cooked jasmine rice - 100 grams (for serving)
• Romaine lettuce leaves - 4, for serving
• Roasted rice powder - 2 teaspoons (optional)

Steps

1. Preheat a grill or grill pan over medium heat.
2. In a bowl, combine minced chicken with 1 tablespoon of lime juice, fish sauce, and palm sugar. Mix well.
3. Form the chicken mixture into small patties or keep it loose for easier grilling.
4. Grill the chicken for about 5-7 minutes on each side until fully cooked and slightly charred. Remove from heat and let it rest for a few minutes.
5. While the chicken is resting, prepare the dressing by mixing the remaining lime juice, fish sauce, and palm sugar in a small bowl until well combined.
6. In a large mixing bowl, combine the grilled chicken (chopped), shallots, mint, cilantro, and bird's eye chili. Pour the dressing over the mixture and toss gently to combine.
7. If using, sprinkle roasted rice powder over the salad and mix well.
8. To serve, place the larb gai yang in the center of lettuce leaves and serve with jasmine rice on the side.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in fresh herbs that provide antioxidants and enhance immune function.

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