Larb Gai Burger

The Larb Gai Burger is a delightful fusion of Thai flavors and classic burger elements, featuring ground chicken infused with aromatic herbs and spices, served on a soft bun. Topped with a refreshing slaw and zesty sauce, this high-protein dish offers a unique twist to traditional burgers.

Ingredients

• Ground chicken - 250 grams
• Garlic - 2 cloves, minced
• Shallots - 2, finely chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Fresh mint - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Sugar - 1 teaspoon
• Burger buns - 2
• Lettuce leaves - 2
• Cucumber - 1, thinly sliced
• Carrot - 1, grated
• Peanut butter - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon

Steps

1. In a mixing bowl, combine the ground chicken, minced garlic, shallots, lime juice, fish sauce, chili flakes, sugar, mint, and cilantro. Mix well to combine.
2. Form the chicken mixture into two patties.
3. Heat a non-stick skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until fully cooked and golden brown.
4. While the patties are cooking, prepare the slaw by mixing the grated carrot, cucumber slices, and a pinch of salt in a bowl.
5. In a small bowl, whisk together the peanut butter, soy sauce, and sesame oil to create the sauce.
6. To assemble the burgers, place a lettuce leaf on each bun, add the cooked chicken patty, top with slaw, and drizzle with the peanut sauce.
7. Close the burgers with the top bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from ground chicken, promoting muscle growth and repair.
• Rich in herbs like mint and cilantro, which provide antioxidants and aid digestion.

Tags