Kuy Teav Nam

Kuy Teav Nam is a flavorful Thai pasta dish that combines the rich umami of shrimp and the fresh crunch of vegetables, all enveloped in a savory broth. This high-protein meal is perfect for a quick and satisfying dinner that brings a taste of Thailand to your table.

Ingredients

• Rice noodles - 150 grams
• Shrimp, peeled and deveined - 200 grams
• Chicken breast, diced - 100 grams
• Garlic, minced - 3 cloves
• Shallots, sliced - 2 medium
• Carrot, julienned - 1 medium
• Bok choy, chopped - 100 grams
• Chicken broth - 500 ml
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Cilantro, chopped - 2 tablespoons
• Green onions, sliced - 2 tablespoons
• Red chili, sliced (optional) - 1 small
• Vegetable oil - 2 tablespoons

Steps

1. Soak the rice noodles in warm water for about 20 minutes until softened, then drain and set aside.
2. In a large pot, heat the vegetable oil over medium heat and sauté the garlic and shallots until fragrant.
3. Add the diced chicken breast to the pot and cook until lightly browned, about 5 minutes.
4. Stir in the shrimp and cook until they turn pink, about 3 minutes.
5. Add the carrot and bok choy to the pot, stirring for another 2-3 minutes until the vegetables start to soften.
6. Pour in the chicken broth, soy sauce, and fish sauce, bringing the mixture to a gentle simmer.
7. Let the broth simmer for 5 minutes to allow the flavors to meld together.
8. Add the softened rice noodles to the pot and stir gently to combine, cooking for another 2-3 minutes until heated through.
9. Remove from heat and stir in lime juice, cilantro, and sliced green onions.
10. Serve hot, garnished with additional cilantro and red chili if desired.

Nutrition

• Calories: 550
• Protein: 36 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 180 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp and chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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