Kua Gai

Kua Gai is a delicious Thai stir-fried chicken dish that is low in carbs and packed with flavor. This keto-friendly recipe features tender chicken, fresh vegetables, and aromatic herbs, making it a perfect dinner option for health-conscious food lovers.

Ingredients

• Chicken breast - 300 grams, sliced
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Bell pepper - 1, sliced (preferably red or yellow)
• Zucchini - 1 medium, sliced
• Green beans - 100 grams, trimmed
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Fish sauce - 1 tablespoon
• Thai basil - 1/4 cup, chopped
• Lime - 1, juiced
• Red chili - 1, sliced (optional for heat)
• Salt - to taste

Steps

1. Heat coconut oil in a large skillet over medium-high heat.
2. Add minced garlic and sliced shallots, sautéing for 1-2 minutes until fragrant.
3. Add the sliced chicken breast to the skillet, cooking until browned and fully cooked, about 5-7 minutes.
4. Stir in the sliced bell pepper, zucchini, and green beans, cooking for another 5 minutes until vegetables are tender.
5. Pour in the soy sauce, fish sauce, and lime juice, stirring to combine all ingredients evenly.
6. Add the chopped Thai basil and sliced red chili (if using), cooking for an additional 1-2 minutes.
7. Season with salt to taste, then remove from heat and serve immediately.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps with muscle repair and maintenance.
• Low in carbohydrates, making it suitable for ketogenic diets.

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