Khao Soi with Zoodles

Khao Soi with Zoodles is a low-carb twist on the traditional Thai noodle soup, featuring rich coconut curry broth and spiralized zucchini noodles. This vibrant dish is not only delicious but also packed with flavors and nutrients, making it a perfect meal for health-conscious diners.

Ingredients

• Zucchini - 2 medium
• Coconut milk - 400 ml
• Chicken breast - 200 grams, diced
• Red curry paste - 2 tablespoons
• Vegetable broth - 200 ml
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Onion - 1 small, thinly sliced
• Cilantro - for garnish
• Chili flakes - to taste
• Salt - to taste
• Oil - 1 tablespoon

Steps

1. Spiralize the zucchinis using a spiralizer and set aside.
2. In a large saucepan, heat the oil over medium heat and sauté the onions until translucent.
3. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Stir in the red curry paste and cook for 2 minutes, allowing the flavors to meld.
5. Add the diced chicken breast and cook until browned on all sides, about 5-7 minutes.
6. Pour in the coconut milk and vegetable broth, then bring the mixture to a boil.
7. Reduce the heat and let it simmer for 10 minutes, allowing the chicken to cook through.
8. Stir in the soy sauce and lime juice, adjusting salt to taste.
9. Add the spiralized zucchini noodles to the broth and cook for an additional 3-5 minutes until just tender.
10. Serve hot, garnished with fresh cilantro and chili flakes.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 22 g
• Saturated Fat: 14 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from zucchini and spices.

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