Khao Soi Talay

Khao Soi Talay is a vibrant vegan Thai seafood dish featuring a rich coconut curry broth, paired with delightful plant-based seafood alternatives and traditional noodles. This comforting meal is infused with aromatic spices, creating a unique blend of flavors that transport you to the streets of Thailand.

Ingredients

• Coconut milk - 400 ml
• Vegetable broth - 300 ml
• Rice noodles - 150 g
• Tofu (firm) - 200 g, cubed
• Mushrooms (shiitake or oyster) - 100 g, sliced
• Nori seaweed - 2 sheets, shredded
• Lime juice - 2 tbsp
• Red curry paste - 2 tbsp
• Soy sauce - 1 tbsp
• Brown sugar - 1 tsp
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Cilantro - 30 g, chopped
• Spring onions - 2, sliced
• Chili flakes - to taste
• Salt - to taste

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a large pot, heat a tablespoon of oil over medium heat, then add minced garlic and grated ginger, sautéing until fragrant.
3. Stir in the red curry paste and cook for an additional 2 minutes, allowing the spices to release their flavors.
4. Pour in the coconut milk and vegetable broth, bringing the mixture to a gentle simmer.
5. Add cubed tofu, sliced mushrooms, shredded nori, soy sauce, and brown sugar to the pot, stirring well and simmering for 10 minutes.
6. Season the broth with lime juice, salt, and chili flakes to taste.
7. Divide the cooked rice noodles into two bowls, ladle the hot curry broth with tofu and mushrooms over the noodles.
8. Garnish with chopped cilantro and sliced spring onions before serving.

Nutrition

• Calories: 480
• Protein: 18 g
• Carbs: 66 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 17 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from coconut milk, supporting heart health.
• High in protein from tofu, aiding in muscle repair and growth.

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