Khao Soi Shirataki

Khao Soi Shirataki is a delightful low-carb twist on the traditional Thai curry noodle soup, featuring silky shirataki noodles and a rich, aromatic coconut curry broth. This dish is both satisfying and perfect for anyone seeking a healthier alternative without compromising on flavor.

Ingredients

• Shirataki noodles - 200 grams
• Coconut milk - 200 ml
• Vegetable broth - 200 ml
• Red curry paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Tofu, firm - 150 grams, cubed
• Bok choy - 100 grams, chopped
• Green onions - 2, sliced
• Cilantro - 2 tablespoons, chopped
• Chili flakes - 1 teaspoon (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the shirataki noodles under cold water for a few minutes and drain well.
2. In a medium pot, heat a little oil over medium heat and add the red curry paste, stirring for about 1 minute until fragrant.
3. Add the coconut milk and vegetable broth to the pot, stirring to combine.
4. Bring the mixture to a simmer, then add the cubed tofu and bok choy, cooking for about 5 minutes until the bok choy is tender.
5. Stir in the soy sauce, lime juice, and shirataki noodles, cooking for an additional 3-4 minutes until heated through.
6. Season with salt, pepper, and chili flakes if using, to taste.
7. Serve hot, garnished with sliced green onions and chopped cilantro.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 780 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from coconut milk, promoting satiety.

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