Khao Soi Noodle

Khao Soi Noodle is a rich and creamy Northern Thai curry dish served with soft egg noodles and topped with crispy noodles, making it both comforting and satisfying. This high-protein version is perfect for a hearty meal, packed with flavors and nutrients.

Ingredients

• Egg noodles - 200 grams
• Chicken breast - 250 grams, diced
• Coconut milk - 400 ml
• Yellow curry paste - 3 tablespoons
• Vegetable oil - 2 tablespoons
• Chicken broth - 250 ml
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Soy sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Lime - 1, juiced
• Cilantro - 30 grams, chopped
• Red chili flakes - 1 teaspoon (optional)
• Crispy fried noodles - 50 grams, for garnish

Steps

1. In a large pot, heat the vegetable oil over medium heat. Add the minced garlic and chopped shallots, and sauté until fragrant and translucent, about 2-3 minutes.
2. Stir in the yellow curry paste and cook for another 2 minutes, allowing the flavors to meld.
3. Add the diced chicken breast to the pot and cook until browned, about 5-7 minutes.
4. Pour in the coconut milk and chicken broth, then stir to combine. Bring the mixture to a simmer.
5. Add the soy sauce and brown sugar, stirring well. Let the curry simmer for about 10-15 minutes until the chicken is cooked through.
6. While the curry simmers, cook the egg noodles according to package instructions. Drain and set aside.
7. Once the curry is ready, squeeze in the fresh lime juice and adjust seasoning if necessary.
8. To serve, place a portion of the cooked egg noodles in a bowl, ladle the curry over the top, and garnish with crispy fried noodles, chopped cilantro, and red chili flakes if desired.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.8 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Contains healthy fats from coconut milk, beneficial for heart health.

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