Khao Pad Talay

Khao Pad Talay is a vibrant and aromatic Thai rice dish that features a medley of plant-based 'seafood' elements, bringing the ocean's flavors to your plate without the use of animal products. This delightful vegan version is not only satisfying but also packed with fresh vegetables and fragrant herbs, making it a healthy and delicious option for any meal.

Ingredients

• Jasmine rice - 150 grams
• Vegetable broth - 300 ml
• Firm tofu - 200 grams, cubed
• Soy sauce - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Green peas - 100 grams (fresh or frozen)
• Seaweed flakes (nori or dulse) - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Green onions - 2, sliced
• Chili flakes - to taste
• Olive oil - 2 tablespoons

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. In a pot, combine the rinsed rice and vegetable broth, bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the rice is cooked and broth is absorbed.
2. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sliced shallots, sauté until fragrant and translucent, about 2-3 minutes.
3. Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes. Stir in the soy sauce and lemon juice, letting the tofu absorb the flavors.
4. Add the julienned carrot, sliced bell pepper, and green peas to the skillet. Stir-fry for another 5 minutes until the vegetables are tender but still crisp.
5. Once the rice is cooked, fluff it with a fork and add it to the skillet. Gently mix everything together, ensuring the rice is well-coated with the sauce and combined with the vegetables and tofu.
6. Add seaweed flakes and season with chili flakes to taste. Mix in chopped cilantro and green onions just before serving.
7. Serve hot, garnished with additional cilantro and green onions if desired.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, making it a great meat alternative.
• Rich in vitamins and minerals from the variety of vegetables used.

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