Khao Pad Pak

Khao Pad Pak is a vibrant and aromatic vegetarian Thai fried rice dish loaded with colorful vegetables and fragrant herbs. This breakfast delight is quick to prepare, making it a perfect start to your day.

Ingredients

• Jasmine rice - 150 grams (cooked and cooled)
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Shallots - 2 (finely chopped)
• Carrot - 1 medium (diced)
• Bell pepper - 1 medium (diced, any color)
• Green beans - 100 grams (chopped)
• Corn kernels - 100 grams (fresh or frozen)
• Soy sauce - 2 tablespoons
• Vegetarian oyster sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onions - 2 (sliced)
• Fresh cilantro - a handful (chopped)
• Lime - 1 (cut into wedges for serving)

Steps

1. Heat the vegetable oil in a large frying pan or wok over medium heat.
2. Add the minced garlic and chopped shallots, sautéing until fragrant and translucent.
3. Add the diced carrot, bell pepper, green beans, and corn kernels to the pan. Stir-fry for about 3-4 minutes until the vegetables are tender.
4. Add the cooked jasmine rice to the pan, breaking up any clumps with a spatula.
5. Pour in the soy sauce and vegetarian oyster sauce, stirring well to combine all ingredients. Cook for another 2-3 minutes until heated through.
6. Season with black pepper and stir in the sliced green onions and chopped cilantro.
7. Remove from heat and serve immediately with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Provides a good source of fiber, promoting digestive health.

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