Khao Pad Moo

Khao Pad Moo is a fragrant and flavorful Thai fried rice dish, traditionally made with pork but here presented in a vegan style. This delightful meal combines aromatic jasmine rice with vibrant vegetables and a savory soy-based sauce for a satisfying and wholesome experience.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallots - 1 medium, diced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green peas - 50 grams
• Soy sauce - 2 tablespoons
• Oyster sauce (vegan) - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Spring onions - 2, chopped
• Fresh coriander - a handful, chopped
• Lime - 1, cut into wedges

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. In a pot, combine the rinsed rice and 300 ml of water. Bring to a boil, then reduce heat to low, cover, and cook for about 15 minutes until the rice is tender. Remove from heat and let it sit, covered, for 5 minutes.
2. While the rice is cooking, heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and diced shallots, and sauté until fragrant and translucent, about 2-3 minutes.
3. Add the diced carrot and bell pepper to the skillet, and stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
4. Stir in the green peas, cooked rice, soy sauce, oyster sauce, and black pepper. Mix well to combine all ingredients and cook for an additional 2-3 minutes until heated through.
5. Remove from heat and stir in the chopped spring onions and fresh coriander for added freshness.
6. Serve the Khao Pad Moo hot, garnished with lime wedges on the side for squeezing over the dish.

Nutrition

• Calories: 450
• Protein: 9 g
• Carbs: 82 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in complex carbohydrates from the jasmine rice, providing long-lasting energy.
• Packed with vitamins and minerals from the variety of vegetables, supporting overall health.

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