Khao Pad Kway Teow

Khao Pad Kway Teow is a fragrant and savory stir-fried rice noodle dish that combines the rich flavors of soy sauce, fresh herbs, and vibrant vegetables. This dairy-free delight is quick to prepare and perfect for a satisfying weeknight meal.

Ingredients

• Rice noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, sliced
• Carrot - 1, julienned
• Green onion - 2, chopped
• Soy sauce - 3 tablespoons
• Oyster sauce (vegan) - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Bean sprouts - 100 grams
• Lime - 1, cut into wedges
• Fresh cilantro - a handful, chopped

Steps

1. Soak the rice noodles in warm water for about 10 minutes, or until softened. Drain and set aside.
2. In a large pan or wok, heat the vegetable oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
3. Add the sliced red bell pepper and julienned carrot to the pan. Stir-fry for 3-4 minutes until they begin to soften.
4. Add the soaked rice noodles to the pan, followed by the soy sauce, oyster sauce, and black pepper. Toss everything together to combine and heat through for about 3-4 minutes.
5. Stir in the bean sprouts and chopped green onion, cooking for an additional 1-2 minutes until heated through.
6. Remove from heat and garnish with freshly chopped cilantro. Serve with lime wedges on the side.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins from fresh vegetables.
• Provides a good source of carbohydrates for energy.

Tags