Khao Pad Kua Poo

Khao Pad Kua Poo is a flavorful Thai fried rice dish featuring succulent crab meat and a medley of fresh vegetables, delivering a delightful blend of textures and tastes. This high-protein meal is both satisfying and nutritious, perfect for a quick lunch or dinner.

Ingredients

• Jasmine rice - 150 grams
• Crab meat - 200 grams
• Eggs - 2 large
• Garlic - 3 cloves, minced
• Green onions - 2 stalks, chopped
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Fish sauce - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 2 tablespoons
• Cilantro - a handful, chopped (for garnish)

Steps

1. Begin by cooking the jasmine rice according to the package instructions. Once cooked, let it cool slightly.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
3. Add the diced carrot and bell pepper to the skillet and stir-fry for about 3-4 minutes until they begin to soften.
4. Push the vegetables to one side of the skillet, crack the eggs into the empty space, and scramble them until fully cooked.
5. Add the crab meat to the skillet, followed by the cooked rice. Stir everything together until well combined.
6. Pour in the soy sauce, oyster sauce, fish sauce, and black pepper. Stir-fry for another 3-4 minutes until the rice is heated through and the flavors are well incorporated.
7. Remove from heat and stir in the chopped green onions. Garnish with cilantro before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein due to the inclusion of crab meat and eggs, supporting muscle repair and growth.
• Contains a variety of vegetables, providing essential vitamins and minerals for overall health.

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