Khao Pad Kua Pla

Khao Pad Kua Pla is a flavorful Thai fried rice dish featuring succulent fish and aromatic herbs, perfect for a protein-packed meal. This dish combines the richness of fish with fresh vegetables, making it a delightful and nutritious option for any time of the day.

Ingredients

• Jasmine rice - 200 grams (uncooked)
• Fresh fish fillet (such as tilapia or barramundi) - 150 grams
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Eggs - 2, beaten
• Green beans - 100 grams, chopped
• Carrot - 1 medium, diced
• Spring onions - 3, chopped
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• White pepper - 1/2 teaspoon
• Fresh coriander (cilantro) - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it in water for 20 minutes. Drain and set aside.
2. In a pot, cook the soaked rice with 400 ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes until cooked. Fluff with a fork and set aside.
3. While the rice is cooking, cut the fish fillet into bite-sized pieces. Season with a pinch of salt and white pepper.
4. Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium heat. Add the minced garlic and sliced shallots, stirring until fragrant, about 1-2 minutes.
5. Add the diced carrot and chopped green beans to the wok, stir-frying for another 3-4 minutes until the vegetables are tender.
6. Push the vegetables to one side of the pan, then pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then mix with the vegetables.
7. Add the cooked rice to the wok, followed by the fish pieces. Drizzle the soy sauce and oyster sauce over the rice, and toss everything together gently to combine, cooking for another 3-4 minutes until the fish is cooked through.
8. Remove from heat and stir in the chopped spring onions. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from the fish and eggs, supporting muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, contributing to overall health.

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