Khao Pad Kua Phed

Khao Pad Kua Phed is a flavorful stir-fried rice dish featuring tender duck, fragrant herbs, and a medley of vegetables, all brought together in a savory sauce. This Halal Thai dish is both satisfying and aromatic, perfect for a delightful meal.

Ingredients

• Cooked Jasmine rice - 300 grams
• Duck breast - 200 grams, sliced thinly
• Garlic - 2 cloves, minced
• Shallots - 2, sliced
• Thai basil leaves - 1 cup
• Green beans - 100 grams, chopped
• Egg - 1, beaten
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Fish sauce - 1 tablespoon
• Black pepper - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Chili flakes - 1 teaspoon (optional)

Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.
2. Add the sliced duck breast to the pan and cook until browned and cooked through, about 5-7 minutes. Remove the duck and set aside.
3. In the same pan, add the remaining tablespoon of oil, followed by minced garlic and sliced shallots. Sauté until fragrant, about 2 minutes.
4. Add the chopped green beans and stir-fry for another 3 minutes until they start to soften.
5. Push the vegetables to one side of the pan and pour in the beaten egg, scrambling it until fully cooked.
6. Add the cooked jasmine rice to the pan, mixing everything together thoroughly.
7. Return the cooked duck to the pan and add soy sauce, oyster sauce, fish sauce, and black pepper. Stir-fry for another 2-3 minutes until heated through.
8. Remove from heat and fold in the Thai basil leaves and chili flakes (if using).
9. Serve hot, garnished with additional basil leaves if desired.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein from duck and egg, supporting muscle repair and growth.
• Contains basil, which has anti-inflammatory properties and can aid digestion.

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