Khao Pad Kua Khao Moo

Khao Pad Kua Khao Moo is a delightful low-carb Thai fried rice dish made with cauliflower rice and marinated pork, infused with aromatic spices and fresh herbs. This dish is not only satisfying but also a healthy alternative to traditional fried rice, perfect for those watching their carb intake.

Ingredients

• Cauliflower rice - 400 grams
• Pork tenderloin, thinly sliced - 200 grams
• Eggs - 2 large
• Garlic, minced - 2 cloves
• Shallots, finely chopped - 1 medium
• Fish sauce - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Oyster sauce - 1 tablespoon
• Green onions, chopped - 2 stalks
• Cilantro, chopped - 2 tablespoons
• Lime wedges - for serving
• Vegetable oil - 2 tablespoons
• Black pepper - to taste

Steps

1. In a bowl, marinate the sliced pork tenderloin with fish sauce, soy sauce, and black pepper for at least 15 minutes.
2. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the minced garlic and chopped shallots, sautéing until fragrant.
3. Add the marinated pork to the pan and stir-fry until it's cooked through and golden brown, about 5-7 minutes. Remove the pork from the pan and set aside.
4. In the same pan, add the remaining tablespoon of oil. Add the cauliflower rice and stir-fry for about 5 minutes until slightly tender.
5. Push the cauliflower rice to one side of the pan, crack the eggs into the space, and scramble them until fully cooked. Mix the scrambled eggs into the cauliflower rice.
6. Add the cooked pork back into the pan along with oyster sauce and chopped green onions. Stir everything together and cook for another 2-3 minutes.
7. Remove from heat and stir in the chopped cilantro. Serve hot with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 210 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in protein from the pork and eggs, supporting muscle health.

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