Khao Pad Kua Khao

Khao Pad Kua Khao is a delightful low-carb Thai rice dish that features cauliflower rice stir-fried with aromatic herbs and spices, delivering a burst of flavors. It's a healthy and satisfying meal option, perfect for those looking to enjoy traditional Thai flavors while keeping it low in carbohydrates.

Ingredients

• Cauliflower - 400 grams, grated into rice-like texture
• Eggs - 2 large, beaten
• Chicken breast - 200 grams, diced
• Red bell pepper - 1 medium, thinly sliced
• Green onion - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon (low sodium)
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Oil (coconut or vegetable) - 1 tablespoon
• Black pepper - to taste
• Chili flakes - optional, to taste

Steps

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the minced garlic and sauté until fragrant, about 30 seconds.
3. Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
4. Push the chicken to one side of the skillet, then pour the beaten eggs into the empty side and scramble until cooked.
5. Mix the chicken and eggs together, then add the grated cauliflower rice and sliced red bell pepper.
6. Stir in the fish sauce, soy sauce, lime juice, and black pepper, cooking for another 5-7 minutes until the cauliflower is tender but not mushy.
7. Add the chopped green onion and cilantro, mixing well before removing from heat.
8. Serve hot, garnished with additional cilantro and chili flakes if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 185 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in protein from chicken and eggs, promoting muscle health.

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