Khao Pad Kua

Khao Pad Kua is a flavorful vegan Thai fried rice dish that combines aromatic spices with fresh vegetables and herbs. This dish is both satisfying and nourishing, perfect for a quick weeknight meal or a delightful lunch.

Ingredients

• Jasmine rice - 150 grams (uncooked)
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, julienned
• Green peas - 100 grams (fresh or frozen)
• Soy sauce - 2 tablespoons
• Oyster mushroom - 100 grams, sliced
• Fresh basil - 20 grams, chopped
• Cilantro - 10 grams, chopped
• Lime - 1, cut into wedges
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions. Allow it to cool.
2. In a large pan or wok, heat the vegetable oil over medium heat. Add the minced garlic and sliced shallots, sautéing until fragrant and translucent.
3. Add the julienned carrot, sliced bell pepper, and zucchini to the pan, stirring frequently for about 5 minutes until they start to soften.
4. Stir in the sliced oyster mushrooms and green peas, cooking for another 3-4 minutes until heated through.
5. Add the cooled rice to the pan, breaking up any clumps. Pour the soy sauce over the rice and mix thoroughly, ensuring all ingredients are evenly combined.
6. Stir in the chopped basil and cilantro, cooking for an additional 2 minutes until the herbs are wilted. Season with salt and pepper to taste.
7. Remove from heat, serve hot, and garnish with lime wedges for an extra burst of flavor.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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