Khao Pad Khing

Khao Pad Khing is a fragrant Thai stir-fried rice dish featuring vibrant ginger and seasonal vegetables, making it a delightful and nutritious vegan meal. This dish is quick to prepare and perfect for a satisfying lunch or dinner.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 milliliters
• Vegetable oil - 2 tablespoons
• Fresh ginger - 20 grams, minced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the rice is tender. Remove from heat and let it sit, covered, for another 5 minutes.
3. While the rice is cooking, heat vegetable oil in a large skillet or wok over medium heat.
4. Add minced ginger and garlic to the skillet, stirring for about 30 seconds until fragrant.
5. Add the julienned carrot, sliced bell pepper, and green beans to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
6. Once the vegetables are cooked, add the cooked rice to the skillet. Pour in the soy sauce and lime juice, and stir well to combine all ingredients.
7. Cook for an additional 2-3 minutes, stirring frequently. Season with salt and black pepper to taste.
8. Remove from heat and stir in chopped cilantro before serving.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 66 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from ginger and fresh vegetables.
• High in fiber, promoting digestive health.

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