Khao Pad Khao Phed

Khao Pad Khao Phed is a vibrant vegan Thai rice dish featuring fragrant jasmine rice stir-fried with a medley of colorful vegetables and aromatic spices. This dish is both satisfying and packed with flavor, making it a perfect meal for any time of day.

Ingredients

• Jasmine rice - 200 grams
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Carrot - 1, julienned
• Bell pepper - 1, thinly sliced (any color)
• Green peas - 100 grams (fresh or frozen)
• Soy sauce - 3 tablespoons
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Green onion - 2, chopped
• Chili flakes - 1 teaspoon (adjust to taste)
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions. Allow it to cool slightly.
2. Heat the coconut oil in a large skillet or wok over medium heat. Add the minced garlic and sliced shallots, sautéing until fragrant and translucent, about 2-3 minutes.
3. Add the julienned carrot and sliced bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender.
4. Stir in the green peas and cooked jasmine rice. Mix well to combine all ingredients.
5. Pour in the soy sauce and lime juice, stirring continuously for 2-3 minutes until everything is heated through and well coated.
6. Add chili flakes, salt, and pepper to taste. Toss in the chopped cilantro and green onions, stirring gently to combine.
7. Remove from heat and serve hot, garnished with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 420
• Protein: 9 g
• Carbs: 78 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 10 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from colorful vegetables, supporting overall wellness.

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