Khao Pad Khao Pak

Khao Pad Khao Pak is a vibrant and flavorful vegan Thai rice dish, packed with fresh vegetables and aromatic herbs. This easy-to-make dish brings together the essence of Thai cuisine with a healthy twist, making it perfect for any meal.

Ingredients

• Jasmine rice - 150 grams
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Frozen peas - 50 grams
• Soy sauce - 2 tablespoons
• Oyster mushroom - 100 grams, sliced
• Green onion - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions and set aside.
2. In a large pan or wok, heat the vegetable oil over medium heat. Add the minced garlic and chopped shallots, sautéing until fragrant and translucent.
3. Add the diced carrot and bell pepper to the pan, stirring for 3-4 minutes until slightly softened.
4. Incorporate the green beans and frozen peas, cooking for another 2-3 minutes until all vegetables are tender but still vibrant.
5. Push the vegetables to one side of the pan and add the sliced oyster mushrooms, sautéing them for 2-3 minutes until they are tender.
6. Add the cooked jasmine rice to the pan, mixing it with the vegetables. Pour in the soy sauce, and season with salt and black pepper to taste. Stir-fry everything together for an additional 2-3 minutes until well combined and heated through.
7. Remove from heat, and stir in the chopped green onions and fresh cilantro.
8. Serve hot with lime wedges on the side for squeezing over the dish.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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