Khao Pad Khao Pad Kua

Khao Pad Khao Pad Kua is a vibrant vegan Thai rice dish that combines fragrant jasmine rice with a medley of fresh vegetables and aromatic spices. This delightful dish is both comforting and nourishing, perfect for a quick lunch or dinner.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Red bell pepper - 1, sliced
• Carrot - 1 medium, julienned
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Green onion - 2, chopped
• Soy sauce - 2 tablespoons
• Oyster sauce (vegan) - 1 tablespoon
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and water is absorbed.
3. While the rice is cooking, heat the vegetable oil in a large skillet or wok over medium heat.
4. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
5. Add the sliced red bell pepper, julienned carrot, and green beans to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
6. Once the rice is cooked, fluff it with a fork and add it to the skillet with the vegetables.
7. Pour in the soy sauce, vegan oyster sauce, and lime juice. Stir well to combine all the ingredients and heat through for another 2-3 minutes.
8. Season with salt and pepper to taste, and stir in the chopped green onion and cilantro just before serving.

Nutrition

• Calories: 400
• Protein: 9 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber which aids digestion and promotes satiety.

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