Khao Pad Khao Pad Khao Pad Khao Pad Khao Pad

Khao Pad Khao Pad is a delightful vegan Thai fried rice dish bursting with fresh vegetables and aromatic herbs, offering a satisfying yet light meal. This dish is perfect for a quick dinner, providing a wonderful balance of flavors and textures.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Green peas - 100 grams (fresh or frozen)
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh coriander - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Chili flakes - optional, to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it for 15 minutes.
2. In a pot, combine the soaked rice and 300 ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the rice is cooked. Fluff with a fork and set aside.
3. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium heat. Add minced garlic and diced onion, sautéing until fragrant and translucent, about 2-3 minutes.
4. Add the diced carrot and red bell pepper to the skillet, cooking for another 5 minutes until slightly tender.
5. Stir in the green peas and cook for an additional 2 minutes.
6. Add the cooked rice to the skillet, breaking up any clumps. Pour in the soy sauce and lime juice, stirring well to combine all ingredients evenly.
7. Season with salt, black pepper, and chili flakes if using. Cook for another 3-5 minutes, allowing the rice to crisp slightly on the bottom.
8. Remove from heat and stir in the chopped fresh coriander before serving.

Nutrition

• Calories: 380
• Protein: 8 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a good source of complex carbohydrates for sustained energy.

Tags