Khao Pad Khao Pad Khao Pad Khao Pad

Khao Pad Khao Pad Khao Pad Khao Pad is a delicious vegan Thai fried rice dish brimming with vibrant vegetables and fragrant spices. This dish is not only satisfying but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Cooked jasmine rice - 2 cups
• Oil (coconut or vegetable) - 2 tablespoons
• Garlic (minced) - 2 cloves
• Shallots (sliced) - 1 medium
• Carrot (diced) - 1 medium
• Bell pepper (diced) - 1 medium
• Green peas (fresh or frozen) - 1/2 cup
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh basil leaves - 1/2 cup
• Chili flakes (optional) - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onions (sliced) - for garnish

Steps

1. Heat the oil in a large pan or wok over medium heat.
2. Add minced garlic and sliced shallots, sautéing until fragrant and translucent.
3. Stir in the diced carrot and bell pepper, cooking for about 3-4 minutes until softened.
4. Add the green peas and cooked jasmine rice to the pan, mixing well to combine all ingredients.
5. Pour in the soy sauce and lime juice, stirring continuously for about 5 minutes or until the rice is heated through.
6. Add the fresh basil, chili flakes (if using), salt, and black pepper, mixing until the basil wilts.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables
• High in fiber, promoting digestive health

Tags