Khao Pad Khao Pad

Khao Pad Khao Pad is a vibrant and hearty vegetarian Thai rice dish that harmoniously combines fragrant jasmine rice with fresh vegetables and aromatic spices. This dish is perfect for a quick meal, bursting with flavors and nutrients.

Ingredients

• Jasmine rice - 150 grams
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Shallots, sliced - 1 medium
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Green peas - 100 grams
• Soy sauce - 2 tablespoons
• Vegetarian oyster sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook according to package instructions and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sliced shallots, sautéing until fragrant and translucent.
3. Add the diced carrot and bell pepper to the skillet, cooking for about 3-4 minutes until they start to soften.
4. Stir in the green peas and cooked jasmine rice, mixing well to combine all the vegetables and rice.
5. Pour in the soy sauce, vegetarian oyster sauce, and lime juice. Stir-fry for an additional 2-3 minutes, ensuring the rice is evenly coated and heated through.
6. Season with salt and pepper to taste, then remove from heat.
7. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in fiber from vegetables, promoting digestive health.
• Rich in vitamins and minerals from fresh ingredients.

Tags