Khao Pad Khao Niew Tom

Khao Pad Khao Niew Tom is a flavorful vegetarian Thai rice dish that combines fragrant jasmine rice with fresh vegetables and herbs, served with sticky rice for a delightful contrast in textures. This dish is perfect for a light meal or as part of a larger spread, offering a taste of authentic Thai cuisine.

Ingredients

• Jasmine rice - 150 grams
• Sticky rice - 100 grams
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Carrot - 1 medium, julienned
• Bell pepper (red) - 1 medium, diced
• Green peas - 100 grams, fresh or frozen
• Soy sauce - 2 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - a handful, chopped (for garnish)
• Lime wedges - for serving

Steps

1. Rinse the jasmine rice and sticky rice separately under cold water until the water runs clear. Soak the sticky rice in water for at least 4 hours or overnight for best results.
2. In a pot, cook the jasmine rice according to package instructions. Once cooked, fluff and set aside.
3. Steam the soaked sticky rice in a bamboo steamer or a regular steamer for about 20 minutes until completely cooked and sticky.
4. In a large skillet or wok, heat the vegetable oil over medium heat. Add minced garlic and diced onion, sautéing until fragrant and translucent.
5. Add the julienned carrot, diced bell pepper, and green peas to the skillet. Stir-fry for about 3-5 minutes until the vegetables are tender but still crisp.
6. Stir in the cooked jasmine rice, soy sauce, oyster sauce, salt, and black pepper. Mix well, ensuring the rice is evenly coated with the sauce and heated through.
7. Serve the jasmine rice mixture on plates with a side of sticky rice. Garnish with chopped cilantro and lime wedges for squeezing over the top.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from bell peppers and carrots, which support overall health.

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