Khao Pad Khao Niew Mamuang

Khao Pad Khao Niew Mamuang is a delightful vegetarian Thai rice dish featuring fragrant jasmine rice stir-fried with ripe mango, fresh vegetables, and aromatic herbs, creating a perfect balance of sweet and savory flavors. This vibrant dish is not only visually appealing but also a refreshing option for a light meal or side dish.

Ingredients

• Jasmine rice - 150 grams
• Ripe mango - 1 medium (about 200 grams), diced
• Carrot - 1 medium (about 80 grams), julienned
• Red bell pepper - 1 medium (about 120 grams), sliced
• Green onions - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Fresh basil leaves - 10 grams, chopped
• Lime - 1, cut into wedges
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to package instructions, then set it aside to cool slightly.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the julienned carrot and sliced red bell pepper to the skillet, stirring frequently for about 3-4 minutes until they start to soften.
4. Stir in the cooked jasmine rice, soy sauce, and diced mango. Mix well to combine all ingredients and cook for another 2-3 minutes until heated through.
5. Add the chopped green onions and basil leaves, mixing gently. Season with salt and black pepper to taste.
6. Remove from heat and serve hot, garnished with lime wedges on the side.

Nutrition

• Calories: 380
• Protein: 7 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and mango.
• Provides a good source of fiber, aiding in digestion.

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