Khao Pad Khao Niew Krapow

Khao Pad Khao Niew Krapow is a delightful vegetarian Thai rice dish that combines fragrant jasmine rice with stir-fried vegetables and aromatic herbs. This dish offers a vibrant medley of flavors and textures, making it a satisfying meal for any time of day.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Shallots, thinly sliced - 2 small
• Red bell pepper, diced - 1 medium
• Carrot, julienned - 1 medium
• Green beans, chopped - 100 grams
• Soy sauce - 2 tablespoons
• Oyster mushroom, sliced - 100 grams
• Thai basil leaves - 1 cup
• Chili flakes - 1 teaspoon
• Lime, cut into wedges - 1 for serving
• Cucumber, sliced - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. Combine the rice and 300 ml of water in a pot and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is cooked and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. While the rice is cooking, heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and sliced shallots, sautéing for 1-2 minutes until fragrant.
3. Add the diced red bell pepper, julienned carrot, and chopped green beans to the skillet. Stir-fry the vegetables for about 5 minutes, or until they are just tender.
4. Stir in the sliced oyster mushrooms and cook for another 3-4 minutes until the mushrooms are tender.
5. Pour in the soy sauce and sprinkle with chili flakes, mixing well to combine all ingredients. Add the Thai basil leaves and stir-fry for an additional minute until the basil wilts.
6. Fluff the cooked jasmine rice with a fork and add it to the skillet with the vegetable mixture. Toss everything together until well combined and heated through.
7. Serve the Khao Pad Khao Niew Krapow hot, garnished with sliced cucumber and lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber, supporting digestive health.

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