Khao Pad Khao Niew Jay

Khao Pad Khao Niew Jay is a delightful vegetarian Thai rice dish that combines fragrant jasmine rice with fresh vegetables and aromatic herbs, creating a flavorful and satisfying meal. Each bite offers a perfect balance of textures and tastes, making it a wholesome option for both vegetarians and rice lovers alike.

Ingredients

• Jasmine rice - 150 grams
• Coconut milk - 200 ml
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallots - 2, finely chopped
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green peas - 100 grams, fresh or frozen
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh basil leaves - 30 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Chili flakes - optional, to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a pot, combine the soaked jasmine rice and coconut milk with 200 ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15-18 minutes until the rice is cooked and the liquid is absorbed.
3. In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and chopped shallots, sautéing until fragrant and translucent, about 2-3 minutes.
4. Add the diced carrot and bell pepper to the skillet, cooking for an additional 3-4 minutes until they start to soften.
5. Stir in the green peas and cooked rice, mixing well to combine.
6. Season with soy sauce, lime juice, salt, black pepper, and chili flakes (if using). Mix thoroughly and cook for another 2-3 minutes to heat through.
7. Remove from heat and fold in the chopped basil leaves just before serving.

Nutrition

• Calories: 450
• Protein: 8 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 12 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Contains healthy fats from coconut milk, which can support heart health.

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