Khao Pad Khao Kua Jay

Khao Pad Khao Kua Jay is a fragrant and savory Thai vegan fried rice dish, featuring the rich flavors of roasted rice and fresh vegetables. This dish is perfect for a quick weeknight meal, bursting with unique textures and tastes.

Ingredients

• Jasmine rice - 200 grams
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Carrot - 1 medium, diced
• Green beans - 100 grams, chopped
• Bell pepper - 1 small, diced
• Soy sauce - 2 tablespoons
• Vegetable broth - 100 milliliters
• Lime - 1, juiced
• Fresh cilantro - 30 grams, chopped
• Roasted peanuts - 30 grams, crushed
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak for 20 minutes. Drain and set aside.
2. In a medium pot, bring 400 ml of water to a boil. Add the soaked rice, reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit for 5 minutes.
3. While the rice is cooking, heat the coconut oil in a large skillet or wok over medium heat. Add the minced garlic and chopped shallots, sautéing until fragrant and translucent, about 2-3 minutes.
4. Add the diced carrot, green beans, and bell pepper to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.
5. Fluff the cooked rice with a fork and add it to the skillet, mixing well with the vegetables.
6. Pour in the soy sauce and vegetable broth, stirring to combine. Cook for an additional 3-4 minutes, allowing the rice to absorb the flavors.
7. Remove from heat and stir in the lime juice, chopped cilantro, and crushed roasted peanuts. Season with salt and black pepper to taste.
8. Serve hot, garnished with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from the peanuts and vegetables.
• High in fiber, promoting healthy digestion.

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