Khao Pad Khao Klook

Khao Pad Khao Klook is a vibrant and aromatic vegan Thai rice dish that captivates with its blend of fresh vegetables and fragrant herbs. This dish combines stir-fried rice with a medley of colorful veggies and a touch of lime for a refreshing twist.

Ingredients

• Jasmine rice - 150 grams
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium (red or yellow), sliced
• Green beans - 100 grams, trimmed and cut
• Peas - 50 grams, fresh or frozen
• Soy sauce - 3 tablespoons
• Lime - 1, juiced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it for 30 minutes. Drain and set aside.
2. In a pot, bring 300 ml of water to a boil. Add the soaked rice, cover, and reduce heat to low. Cook for about 15 minutes or until the rice is tender and water is absorbed. Remove from heat and let it steam for 5 minutes.
3. While the rice is cooking, heat the coconut oil in a large skillet or wok over medium heat. Add the minced garlic and chopped shallots, sautéing until fragrant, about 2 minutes.
4. Add the julienned carrot, sliced bell pepper, green beans, and peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still vibrant.
5. Add the cooked rice to the skillet, along with the soy sauce, lime juice, and season with salt and pepper to taste. Stir well to combine and heat through for another 2-3 minutes.
6. Remove from heat and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 360
• Protein: 7 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

Tags