Khao Pad Khao Khing

Khao Pad Khao Khing is a fragrant and flavorful vegan Thai rice dish, featuring aromatic ginger and fresh vegetables stir-fried to perfection. This dish is not only satisfying but also packed with nutrients, making it a delightful meal for any occasion.

Ingredients

• Jasmine rice - 150 grams
• Coconut oil - 2 tablespoons
• Fresh ginger - 30 grams, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green beans - 100 grams, trimmed and chopped
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Vegetable broth - 100 ml
• Fresh cilantro - a handful, chopped
• Lime - 1, cut into wedges
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. Cook it according to package instructions and set aside.
2. In a large pan or wok, heat the coconut oil over medium heat. Add the chopped ginger and minced garlic, sautéing for 1-2 minutes until fragrant.
3. Add the diced carrot, bell pepper, and green beans to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
4. Stir in the cooked jasmine rice, soy sauce, and vegetable broth. Mix well and cook for an additional 3-5 minutes, allowing the rice to absorb the flavors.
5. Add the chopped spring onions and cilantro, seasoning with salt and pepper to taste. Stir everything together until well combined.
6. Serve hot with lime wedges on the side for an extra zing.

Nutrition

• Calories: 380
• Protein: 6 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from ginger and vegetables, promoting overall health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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