Khao Pad Khao Khao Mamuang

Khao Pad Khao Khao Mamuang is a vibrant vegetarian Thai rice dish that combines the fragrant aroma of jasmine rice with the sweetness of mango and the crunch of fresh vegetables. This delightful dish is a perfect balance of flavors and textures, making it an irresistible meal for any occasion.

Ingredients

• Jasmine rice - 150 grams
• Ripe mango - 1 medium, diced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, diced
• Green peas - 100 grams, fresh or frozen
• Garlic - 2 cloves, minced
• Vegetable oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Toasted cashews - 30 grams, chopped (for garnish)

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the diced carrot and red bell pepper to the skillet, stirring frequently, and cook for about 3-4 minutes until they begin to soften.
4. Stir in the green peas and cook for an additional 2 minutes.
5. Once the rice is cooked, add it to the skillet along with the diced mango, soy sauce, lime juice, salt, and black pepper. Mix everything well and cook for another 2-3 minutes until heated through.
6. Remove from heat and stir in the chopped cilantro.
7. Serve hot, garnished with chopped toasted cashews.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and mango.
• Provides healthy fats from cashews, supporting heart health.

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