Khao Pad Khao Khao Khao Khaeng

Khao Pad Khao Khao Khao Khaeng is a vibrant and aromatic vegan Thai rice dish that combines a medley of colorful vegetables and fragrant herbs, creating a delightful balance of flavors. This dish is perfect for a quick weeknight meal or a satisfying lunch, bursting with freshness and nutrition.

Ingredients

• Jasmine rice - 150 grams
• Coconut oil - 2 tablespoons
• Garlic, minced - 3 cloves
• Shallots, chopped - 2 small
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Green beans, chopped - 100 grams
• Zucchini, diced - 1 small
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh basil, chopped - 1/4 cup
• Cilantro, chopped - 1/4 cup
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions and set aside.
2. Heat the coconut oil in a large skillet or wok over medium heat.
3. Add the minced garlic and chopped shallots to the skillet, sautéing for 2-3 minutes until fragrant and translucent.
4. Stir in the diced carrot and cook for another 2 minutes, followed by the diced bell pepper, green beans, and zucchini. Sauté until the vegetables are tender but still crisp, about 5-7 minutes.
5. Add the cooked jasmine rice to the skillet, mixing well with the vegetables.
6. Pour in the soy sauce and lime juice, stirring to combine thoroughly. Cook for an additional 2-3 minutes to heat through.
7. Remove from heat and fold in the chopped basil and cilantro. Season with salt and black pepper to taste.
8. Serve hot, garnished with extra herbs if desired.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 56 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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