Khao Pad Khao Khao Khao

Khao Pad Khao Khao Khao is a delightful vegan Thai rice dish bursting with flavors from fresh vegetables and aromatic herbs. This quick and easy recipe is perfect for a satisfying meal that showcases the essence of Thai cuisine.

Ingredients

• Jasmine rice - 150 grams
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely sliced
• Red bell pepper - 1, diced
• Carrot - 1 medium, julienned
• Green beans - 100 grams, chopped
• Green onion - 3, chopped
• Soy sauce - 3 tablespoons
• Lime juice - 1 tablespoon
• Fresh basil - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Salt - to taste
• Pepper - to taste
• Chili flakes - optional, to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions (usually 15-20 minutes).
2. In a large skillet or wok, heat the coconut oil over medium heat.
3. Add minced garlic and sliced shallots, sautéing for 2-3 minutes until fragrant and translucent.
4. Stir in the diced red bell pepper, julienned carrot, and chopped green beans. Cook for another 5 minutes until the vegetables are tender but still crisp.
5. Add the cooked rice to the skillet, followed by soy sauce, lime juice, and chili flakes if using. Stir well to combine all ingredients and heat through for about 3-4 minutes.
6. Remove from heat and fold in the chopped basil and cilantro. Season with salt and pepper to taste.
7. Serve hot, garnished with additional herbs if desired.

Nutrition

• Calories: 420
• Protein: 8 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 9 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from fresh herbs and vegetables, supporting overall health.

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