Khao Pad Khao Khao Khaeng

Khao Pad Khao Khao Khaeng is a vibrant and flavorful vegan Thai rice dish, featuring aromatic jasmine rice stir-fried with an array of colorful vegetables and a hint of Thai spices. This dish is not only delicious but also packed with nutrients, making it a wholesome meal for any time of day.

Ingredients

• Jasmine rice - 150 grams
• Coconut oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Red bell pepper - 1, diced
• Carrot - 1 medium, julienned
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh basil leaves - 10 grams, chopped
• Cilantro - 10 grams, chopped
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak for 15 minutes.
2. In a saucepan, cook the soaked rice in 300 ml of water over medium heat. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender. Remove from heat and let it sit covered for an additional 5 minutes.
3. While the rice is cooking, heat the coconut oil in a large pan or wok over medium heat.
4. Add minced garlic and chopped shallots to the pan, sauté until fragrant (about 1-2 minutes).
5. Add the diced red bell pepper, julienned carrot, and green beans to the pan, stir-frying for about 5 minutes until the vegetables are slightly tender but still crisp.
6. Add the cooked jasmine rice to the pan, mixing well with the vegetables.
7. Pour in the soy sauce and lime juice, stirring until the rice is evenly coated. Cook for an additional 2-3 minutes, allowing the flavors to meld.
8. Stir in the chopped basil and cilantro, and season with chili flakes, salt, and black pepper to taste.
9. Serve hot, garnished with extra fresh herbs if desired.

Nutrition

• Calories: 420
• Protein: 9 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants and vitamins from fresh herbs and vegetables.

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