Khao Pad Khao Khao Jay Soi

Khao Pad Khao Khao Jay Soi is a delightful vegetarian Thai rice dish that showcases fragrant jasmine rice stir-fried with a medley of fresh vegetables and aromatic herbs. This vibrant dish is not only satisfying but also packed with flavors, making it a perfect meal for anyone seeking a taste of Thailand.

Ingredients

• Jasmine rice - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2 medium, thinly sliced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, thinly sliced
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Soy sauce - 2 tablespoons
• Vegetarian oyster sauce - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges
• Cucumber - 1/2, sliced for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to package instructions, then set aside.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sliced shallots, and stir-fry for about 2 minutes until fragrant.
3. Add the julienned carrot, bell pepper, and green beans to the skillet. Stir-fry the vegetables for about 5 minutes until they begin to soften.
4. Add the cooked jasmine rice to the skillet, followed by the soy sauce, vegetarian oyster sauce, salt, and black pepper. Stir well to combine all ingredients and heat through, about 3-4 minutes.
5. Remove from heat and stir in chopped cilantro.
6. Serve the Khao Pad Khao Khao Jay Soi hot, garnished with cucumber slices and lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 8 g
• Carbs: 72 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the assorted vegetables.
• Low in cholesterol, making it a heart-healthy meal option.

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