Khao Pad Khao Khao Jay Pad

Khao Pad Khao Khao Jay Pad is a delightful vegetarian Thai fried rice dish that beautifully combines fragrant jasmine rice with colorful vegetables and aromatic herbs. This dish is not only satisfying but also bursting with flavors, making it a perfect meal for any time of the day.

Ingredients

• Jasmine rice - 1 cup (200g)
• Water - 1.5 cups (360ml)
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Peas - 1/2 cup (75g), frozen or fresh
• Soy sauce - 2 tablespoons
• Vegetarian oyster sauce - 1 tablespoon
• Green onions - 2, chopped
• Cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. Combine the rinsed rice with 1.5 cups of water in a pot, bring to a boil, then reduce the heat to low, cover, and let it simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for another 5 minutes.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and diced onion, sautéing until fragrant and the onion becomes translucent, about 2-3 minutes.
3. Add the diced carrot and green bell pepper to the skillet, cooking for an additional 3-4 minutes until they are just tender.
4. Stir in the peas and cooked jasmine rice, breaking up any clumps. Mix thoroughly to combine all ingredients.
5. Pour the soy sauce and vegetarian oyster sauce over the rice mixture, stirring well to coat the rice evenly. Season with salt and black pepper to taste.
6. Add the chopped green onions and cilantro, mixing them in just before serving.
7. Serve hot, garnished with lime wedges for an added burst of freshness.

Nutrition

• Calories: 380
• Protein: 8 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.36 L

Health Benefits

• Rich in essential vitamins and minerals from the vegetables.
• High in fiber, promoting digestive health.

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