Khao Pad Khao Khao Jay Khao

Khao Pad Khao Khao Jay Khao is a vibrant vegetarian Thai rice dish, packed with fresh vegetables and aromatic herbs, creating a delightful balance of flavors. This colorful dish is perfect for a quick, healthy meal that brings the essence of Thai cuisine to your table.

Ingredients

• Jasmine rice - 150 grams
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Green beans - 100 grams, chopped
• Soy sauce - 2 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, cut into wedges

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it for 15 minutes.
2. In a pot, add the soaked rice and 300ml of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the rice is cooked and water is absorbed. Remove from heat and let it sit covered for another 5 minutes.
3. While the rice is cooking, heat the vegetable oil in a large skillet or wok over medium heat.
4. Add the minced garlic and chopped shallots to the skillet, sautéing for about 1-2 minutes until fragrant.
5. Add the diced carrot, red bell pepper, and green beans to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
6. Stir in the cooked rice, soy sauce, vegetarian oyster sauce, sugar, and black pepper. Mix well and cook for another 3-4 minutes until everything is heated through.
7. Remove from heat and fold in the chopped cilantro.
8. Serve the Khao Pad Khao Khao Jay Khao hot, garnished with lime wedges.

Nutrition

• Calories: 450
• Protein: 9 g
• Carbs: 80 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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