Khao Pad Khao Khaeng

Khao Pad Khao Khaeng is a vibrant and aromatic vegan Thai rice dish, featuring a medley of colorful vegetables and fragrant herbs, all stir-fried to perfection. This dish is not only satisfying but also packed with nutrients, making it a delightful meal for any occasion.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 milliliters
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Carrot - 1 medium, julienned
• Bell pepper (red or yellow) - 1, thinly sliced
• Green beans - 100 grams, cut into 2 cm pieces
• Corn kernels - 100 grams (fresh or frozen)
• Soy sauce - 2 tablespoons
• Oyster sauce (vegan) - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh basil leaves - a handful, torn
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear. Combine the rice and 300 milliliters of water in a pot, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for another 5 minutes.
2. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium heat. Add minced garlic and sliced shallots, sautéing until fragrant and shallots are translucent, about 2-3 minutes.
3. Add the julienned carrot, sliced bell pepper, green beans, and corn kernels to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
4. Stir in the cooked jasmine rice, soy sauce, vegan oyster sauce, and lime juice. Mix well to combine and heat through, approximately 3-4 minutes.
5. Add the torn basil leaves and chopped green onions, stirring gently to combine. Season with salt and black pepper to taste. Serve hot.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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