Khao Pad Khao Kha

Khao Pad Khao Kha is a vibrant and flavorful vegan Thai rice dish that combines fragrant jasmine rice with fresh vegetables and aromatic herbs. This dish is not only delicious but also packed with nutrients, making it a perfect meal for any time of day.

Ingredients

• Jasmine rice - 1 cup (200g)
• Water - 2 cups (480ml)
• Coconut oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Shallots - 2, finely chopped
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green peas - 1/2 cup (75g)
• Soy sauce - 2 tablespoons (30ml)
• Lime juice - 1 tablespoon (15ml)
• Fresh cilantro - 1/4 cup, chopped
• Green onions - 2, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium pot, combine the rinsed rice and water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the rice is cooked and water is absorbed.
3. In a large skillet or wok, heat the coconut oil over medium heat. Add the minced garlic and chopped shallots, sautéing until fragrant and translucent, about 2-3 minutes.
4. Add the diced carrot and bell pepper, cooking for another 5 minutes until they soften.
5. Stir in the green peas and cooked jasmine rice, mixing well to combine all the ingredients.
6. Pour in the soy sauce and lime juice, stirring to evenly coat the rice and vegetables. Cook for an additional 2-3 minutes until heated through.
7. Remove from heat and stir in the chopped cilantro and sliced green onions. Season with salt and black pepper to taste.
8. Serve hot, garnished with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 9 g
• Unsaturated Fat: 1 g
• Water: 0.48 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• High in vitamins and minerals from fresh ingredients.

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