Khao Pad Khao Jay

Khao Pad Khao Jay is a vibrant and flavorful vegetarian Thai fried rice dish, packed with fresh vegetables and aromatic herbs. This quick and easy recipe is perfect for a satisfying meal that brings the essence of Thai cuisine to your table.

Ingredients

• Cooked jasmine rice - 300 grams
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, diced - 1 small
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Green peas - 100 grams
• Soy sauce - 2 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Lime juice - 1 tablespoon
• Green onions, sliced - 2 stalks
• Cilantro, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large pan or wok over medium heat.
2. Add the minced garlic and diced onion, sautéing until the onion becomes translucent.
3. Add the diced carrot and bell pepper to the pan, cooking for about 3-4 minutes until they start to soften.
4. Stir in the green peas and cooked jasmine rice, mixing well to combine all the ingredients.
5. Pour in the soy sauce, vegetarian oyster sauce, and lime juice, stirring thoroughly to ensure the rice is evenly coated.
6. Season with salt and black pepper to taste, continuing to stir-fry for an additional 5 minutes until everything is heated through.
7. Remove from heat and fold in the sliced green onions and chopped cilantro.
8. Serve hot and enjoy your delicious Khao Pad Khao Jay!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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