Khao Pad Jay

Khao Pad Jay is a vibrant and aromatic vegan Thai fried rice, featuring a medley of fresh vegetables and fragrant herbs. This dish is not only delicious but also a wholesome way to start your day.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Vegetable oil - 2 tablespoons
• Garlic, minced - 3 cloves
• Shallots, chopped - 2 tablespoons
• Carrots, diced - 1 medium
• Green peas - 100 grams
• Bell pepper, diced - 1 medium (any color)
• Soy sauce - 2 tablespoons
• Vegetable broth powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro, chopped - 2 tablespoons
• Lime wedges - for serving

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak for 20 minutes.
2. In a saucepan, combine the soaked rice with 300 ml of water and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked and water is absorbed. Fluff with a fork and set aside.
3. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat. Add minced garlic and chopped shallots, sautéing until fragrant and translucent, about 2-3 minutes.
4. Add the diced carrots, green peas, and bell pepper to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender.
5. Stir in the cooked jasmine rice, soy sauce, vegetable broth powder, salt, and black pepper. Mix well and cook for another 2-3 minutes until heated through.
6. Remove from heat and stir in chopped fresh cilantro.
7. Serve hot, garnished with lime wedges on the side.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which aids digestion.

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