Khao Niew Tua

Khao Niew Tua is a delightful Thai breakfast dish featuring sticky rice paired with sweetened black-eyed peas, providing a wholesome and satisfying start to the day. This vegetarian dish is not only comforting but also packed with nutrients, making it a perfect option for a healthy breakfast.

Ingredients

• Sticky rice - 200 grams
• Black-eyed peas - 100 grams
• Coconut milk - 150 ml
• Palm sugar - 50 grams
• Salt - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)
• Fresh mango slices - 1 (for serving, optional)

Steps

1. Rinse the sticky rice under cold water until the water runs clear, then soak it in water for at least 4 hours or overnight.
2. In a pot, boil the black-eyed peas in water for about 20-30 minutes until tender. Drain and set aside.
3. In a separate saucepan, combine the coconut milk, palm sugar, and salt over low heat. Stir until the sugar dissolves completely. Add the vanilla extract and mix well.
4. Drain the soaked sticky rice and steam it in a bamboo or metal steamer lined with cheesecloth for about 20-25 minutes until cooked and translucent.
5. Once the sticky rice is ready, mix in half of the coconut sauce with the cooked black-eyed peas until well combined.
6. To serve, place a portion of the sticky rice on a plate, top it with the black-eyed peas mixture, and drizzle with the remaining coconut sauce. Garnish with sesame seeds.
7. Optionally, serve with fresh mango slices on the side for added sweetness and flavor.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 56 g
• Fiber: 7 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Provides a good source of plant-based protein.
• Contains healthy fats from coconut milk, supporting heart health.

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