Khao Niew Phed

Khao Niew Phed is a delightful vegetarian twist on the traditional Thai breakfast, featuring sticky rice paired with flavorful marinated tofu and a medley of fresh vegetables. This vibrant dish is not only satisfying but also packed with nutrients to kickstart your day.

Ingredients

• Sticky rice - 200 grams
• Firm tofu - 150 grams
• Soy sauce - 2 tablespoons
• Brown sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Red bell pepper - 1, thinly sliced
• Carrot - 1, julienned
• Cucumber - 1/2, sliced
• Green onions - 2, chopped
• Fresh cilantro - a handful, chopped
• Sesame oil - 1 tablespoon
• Lime - 1, cut into wedges
• Salt - to taste

Steps

1. Rinse the sticky rice under cold water until the water runs clear, then soak it in water for at least 4 hours or overnight.
2. After soaking, drain the rice and steam it in a bamboo steamer or a rice cooker for about 25-30 minutes until tender and sticky.
3. While the rice is cooking, press the tofu to remove excess moisture, then cut it into bite-sized cubes.
4. In a bowl, mix soy sauce, brown sugar, minced garlic, and grated ginger to create a marinade. Add the tofu cubes and let them marinate for about 15 minutes.
5. Heat sesame oil in a skillet over medium heat. Add the marinated tofu and cook until golden brown on all sides, about 8-10 minutes. Remove from heat.
6. In a separate bowl, combine the sliced red bell pepper, julienned carrot, and cucumber. Season with a pinch of salt and toss gently.
7. To serve, place a portion of sticky rice on each plate, top with the sautéed tofu, and arrange the fresh vegetables around it. Garnish with chopped green onions and cilantro.
8. Serve with lime wedges on the side for an extra zesty kick.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, aiding muscle repair and growth.
• High in fiber from vegetables, supporting digestive health.

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