Khao Niew Pha Naeng

Khao Niew Pha Naeng is a delightful Thai breakfast dish featuring sticky rice topped with a flavorful blend of coconut cream and fresh fruits. This healthy meal offers a perfect balance of sweet and savory, making it an energizing start to your day.

Ingredients

• Sticky rice - 200 grams
• Coconut milk - 150 ml
• Sugar - 30 grams
• Salt - 1/4 teaspoon
• Fresh mango - 1 medium, sliced
• Sesame seeds - 1 tablespoon, toasted
• Mint leaves - a handful, for garnish

Steps

1. Rinse the sticky rice under cold water until the water runs clear, then soak it in water for at least 4 hours or overnight.
2. After soaking, drain the rice and steam it in a bamboo or metal steamer lined with cheesecloth for about 20-25 minutes until tender.
3. In a small saucepan, combine the coconut milk, sugar, and salt. Heat over low heat until the sugar is dissolved, then remove from heat.
4. Once the sticky rice is cooked, transfer it to a bowl and pour half of the coconut mixture over it. Stir gently to combine and let it sit for about 10 minutes to absorb the flavors.
5. To serve, place a portion of the sticky rice on each plate, drizzle with the remaining coconut milk, and top with sliced mango.
6. Sprinkle with toasted sesame seeds and garnish with fresh mint leaves.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from the sticky rice, promoting digestive health.
• Coconut milk provides healthy fats that can support heart health.

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