Khao Niew Kua

Khao Niew Kua is a delightful Thai dish combining sticky rice with a medley of high-protein ingredients, offering a unique twist on traditional flavors. This comforting dish is both satisfying and nutritious, perfect for a wholesome meal.

Ingredients

• Sticky rice - 200 grams
• Cooked chicken breast, shredded - 150 grams
• Eggs - 2 large
• Chopped green onions - 50 grams
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Ginger, minced - 1 teaspoon
• Garlic, minced - 1 teaspoon
• Coriander leaves, for garnish - 10 grams

Steps

1. Rinse the sticky rice under cold water until the water runs clear, then soak it in water for at least 4 hours or overnight.
2. Drain the soaked rice and steam it in a bamboo or metal steamer for about 25-30 minutes until tender and sticky.
3. While the rice is steaming, heat sesame oil in a large pan over medium heat. Add minced garlic and ginger, sautéing until fragrant.
4. Add the shredded chicken to the pan, stirring well, and cook for about 3-5 minutes until heated through.
5. In a bowl, whisk the eggs and then pour them into the pan, scrambling them with the chicken until fully cooked.
6. Add the cooked sticky rice to the pan, followed by soy sauce and fish sauce. Stir well to combine all ingredients thoroughly.
7. Fold in the chopped green onions and remove from heat.
8. Serve the Khao Niew Kua hot, garnished with fresh coriander leaves.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 230 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken and eggs, supporting muscle repair and growth.
• Sticky rice provides a good source of carbohydrates for energy.

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