Khao Niew Khao Pad

Khao Niew Khao Pad is a delightful vegan Thai breakfast made from fragrant jasmine rice, stir-fried with a medley of colorful vegetables and aromatic herbs. This dish offers a wholesome start to your day, packed with nutrients and flavors that transport you to Thailand.

Ingredients

• Jasmine rice - 1 cup (200g)
• Coconut milk - 1/2 cup (120ml)
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons (30ml)
• Lime juice - 1 tablespoon (15ml)
• Fresh cilantro - 1/4 cup, chopped
• Peanut oil - 2 tablespoons (30ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then soak it in fresh water for 30 minutes.
2. In a pot, combine the soaked rice with 1 cup (240ml) of water and cook according to package instructions until fluffy.
3. In a large skillet, heat the peanut oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
4. Add the diced carrot and bell pepper to the skillet, cooking for 3-4 minutes until slightly softened.
5. Stir in the cooked jasmine rice, coconut milk, soy sauce, lime juice, salt, and black pepper. Mix well to combine all ingredients.
6. Cook for another 2-3 minutes, allowing the flavors to meld, stirring occasionally.
7. Remove from heat and stir in the chopped green onion and cilantro.
8. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 400
• Protein: 6 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from vegetables.
• Provides healthy fats from coconut milk and peanut oil.
• High in fiber for improved digestion.

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