Khao Niew Khao Khao Pad

Khao Niew Khao Khao Pad is a delightful vegetarian Thai breakfast dish featuring fragrant sticky rice topped with a vibrant mix of sautéed vegetables and aromatic spices. This dish is both nourishing and satisfying, perfect for starting your day on a flavorful note.

Ingredients

• Glutinous rice - 200 grams
• Water - 300 ml (for steaming)
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green beans - 100 grams, chopped
• Soy sauce - 2 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Sugar - 1 teaspoon
• Black pepper - ½ teaspoon
• Spring onions - 2, chopped (for garnish)
• Coriander leaves - a handful (for garnish)

Steps

1. Rinse the glutinous rice under cold water until the water runs clear, then soak it in water for at least 4 hours or overnight.
2. After soaking, drain the rice and place it in a steamer lined with cheesecloth. Steam the rice over simmering water for about 30 minutes, or until it becomes translucent and sticky.
3. While the rice is steaming, heat the vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and diced onion, and sauté until fragrant and translucent.
4. Add the diced carrot, bell pepper, and chopped green beans to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender yet crisp.
5. Stir in the soy sauce, vegetarian oyster sauce, sugar, and black pepper. Mix well and cook for an additional 2 minutes to combine the flavors.
6. Once the rice is cooked, remove it from the steamer and let it cool slightly. Fluff the rice with a fork.
7. To serve, place a portion of the sticky rice on a plate and top it with the sautéed vegetable mixture. Garnish with chopped spring onions and fresh coriander leaves.

Nutrition

• Calories: 420
• Protein: 8 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in complex carbohydrates for sustained energy.
• Contains a variety of vegetables providing essential vitamins and minerals.

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